Tuva.Asia / The New Research of Tuva

— Kherel-ool Dazhy-Namchalovich, how do you manage to combine two such different types of activity – mental and physical? — It is always necessary to combine mental load with physical. I have many exercise machines at home. Sport and mental work should always sensibly, methodically alternate, otherwise the person who does not exercise will not be able to work productively, and especially will not be any good at scientific and research activities. Mental work uses a tremendous number of nerve centers, but during physical work they rest. It is a purely physiological process. When a person exercises energetically, the blood circulates, purifies and oxygenates, then it goes to the brain and the brain also recuperates. As a result, the capacity for prolonged mental work and the quality of thinking improve.